Weight Loss Challenge Set Up

 

• Participation in the PGC 1,000 Pound Weight Loss Challenge is not limited to PGC disciples.  Family members, co-workers and friends of PGC disciples will be encouraged to participate.

• Dates for the PGC 1,000 Pound Weight Loss Challenge shall be from February 7, 2016 through September 10, 2016.   The third quarter of the year will focus on maintenance and management during the holiday season.

• Success will be measured by body fat percentage lost during the challenge.  The height, weight and body mass index (BMI) will be determined for each participant at the start of the challenge.  We will seek the in-kind services of a personal trainer to ensure accurate measurement of the BMI. 

• Weigh-ins will occur weekly, along with educational sessions and sharing of other helpful information.

• Participants may be a part of the challenge as individuals or as a member of a team (5-6 persons).   We will encourage teams to participate so as to increase accountability.   Teams may choose their own members.

• Participants will be encouraged to avoid the use of weight loss supplements, diet pills and other special diets.

• Mini-events will be planned at various intervals of the challenge, as well as a final celebration for all participants.   Events will include healthy cooking sessions, local charitable runs and walks (may involve fee(s) that will be the responsibility of the participant), and special presentations on related to health and wellness. 

• Publicity and marketing will be key factors as we get the word out about the challenge.  Flyers will be created; emails will be sent out and a special section of the church’s website will be set up where participants can get more information and tips on successful weight loss.